Prep Time10 minutes
Total Time30 minutes
Servings4 Servings
If you’re looking for a quick, delicious, and family-friendly meal that’s bursting with flavor, these Chinese Chicken Wraps are the answer! Perfect for busy weeknights, lunch prep, or even a fun party appetizer, these wraps are a crowd-pleaser. Inspired by the bold flavors of Chinese cuisine, this recipe combines tender chicken, crunchy veggies, and a savory-sweet sauce, all wrapped in a soft tortilla. Whether you’re a seasoned home cook or a beginner in the kitchen, this recipe is easy to follow and guaranteed to elicit the “mmmm’s”.
In this blog post, we’ll walk you through everything you need to know to make these irresistible Chinese Chicken Wraps. From why you’ll love them to step-by-step instructions, helpful tips, and FAQs, we’ve got you covered. Let’s dive in!
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Why You’ll Love It
Here’s why these Chinese Chicken Wraps will become a staple in your meal rotation:
- Quick and Easy: Ready in under 30 minutes, this recipe is perfect for busy weeknights or last-minute meals.
- Versatile: Customize the wraps with your favorite veggies, sauces, or protein for a personalized touch.
- Family-Friendly: Kids and adults alike will love the flavorful combination of ingredients.
- Meal Prep Friendly: These wraps are great for packing in lunches or preparing ahead for the week.
- Healthy and Balanced: Packed with protein, fresh veggies, and whole grains, it’s a meal you can feel good about.
Ingredients You’ll Need
Before we get started, let’s gather all the ingredients. Here’s what you’ll need to make these delicious Chinese Chicken Wraps:
- For the Chicken Filling:
- 2 boneless, skinless chicken breasts (or substitute with chicken thighs)
- 2 tablespoons soy sauce (low-sodium works great)
- 1 tablespoon hoisin sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced
- 1 tablespoon olive oil (for cooking)
- For the Wraps:
- 4 large flour tortillas (or use whole wheat or gluten-free tortillas)
- 1 cup shredded cabbage (green or purple)
- 1 cup shredded carrots
- 1/2 cup sliced green onions
- 1/4 cup chopped cilantro (optional)
- 1/4 cup chopped peanuts or sesame seeds (for garnish)
- For the Sauce:
- 3 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha (adjust to taste)
- 1 teaspoon sesame oil
How to Make Chinese Chicken Wraps
Follow these simple steps to create your flavorful Chinese Chicken Wraps:
Step 1: Prepare the Chicken
- In a small bowl, whisk together the soy sauce, hoisin sauce, honey, sesame oil, ginger, and garlic.
- Slice the chicken breasts into thin strips and toss them in the marinade. Let it sit for 10-15 minutes (or longer if you have time).
Step 2: Cook the Chicken
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the marinated chicken strips and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and slightly caramelized.
Step 3: Prepare the Sauce
- In a small bowl, combine the soy sauce, hoisin sauce, rice vinegar, sriracha, and sesame oil. Mix well and set aside.
Step 4: Assemble the Wraps
- Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable.
- Spread a spoonful of the prepared sauce onto each tortilla.
- Layer the cooked chicken, shredded cabbage, carrots, green onions, and cilantro (if using) evenly over the tortillas.
- Drizzle a little extra sauce over the filling and sprinkle with chopped peanuts or sesame seeds for added crunch.
Step 5: Wrap and Serve
- Fold the sides of the tortilla inward, then roll it up tightly from the bottom to enclose the filling.
- Slice the wraps in half diagonally and serve immediately.
Tips & Tricks
Here are some expert tips to ensure your Chinese Chicken Wraps turn out perfectly every time:
- Marinate for Maximum Flavor: If you have time, marinate the chicken for up to an hour to let the flavors really soak in.
- Use Pre-Shredded Veggies: Save time by using pre-shredded cabbage and carrots from the store.
- Customize the Heat: Adjust the amount of sriracha in the sauce to suit your spice preference.
- Make It Ahead: Prepare the chicken and sauce in advance, then assemble the wraps when you’re ready to eat.
- Try Different Proteins: Swap the chicken for shrimp, beef, or tofu for a fun twist.
- Use crunchy chow mein noodles: Instead of baking your own wonton crisp noodles.
FAQ’s
Absolutely! Use gluten-free soy sauce or tamari and gluten-free tortillas to make this recipe gluten-free.
Store the chicken, sauce, and veggies separately in airtight containers in the fridge for up to 3 days. Assemble the wraps just before eating to prevent the tortillas from getting soggy.
Yes! Feel free to experiment with other sauces like peanut sauce, teriyaki, or even a simple soy-ginger dressing.
Definitely! Kids love the sweet and savory flavors of these wraps. You can adjust the spice level by omitting the sriracha.
While it’s best to enjoy these wraps fresh, you can freeze the cooked chicken and sauce for up to 2 months. Thaw in the fridge overnight and reheat before assembling.
Why This Recipe Works for Every Occasion
Whether you’re meal prepping for the week, hosting a casual dinner, or looking for a quick lunch idea, these Chinese Chicken Wraps are a versatile and delicious choice. The combination of tender chicken, crunchy veggies, and a flavorful sauce makes them a hit every time. Plus, they’re easy to customize based on your preferences or dietary needs.
Chinese Chicken Wraps
Ingredients
- 4 tortilla wraps of your choice
- 5 wonton wrappers, sliced into strips
- 2 chicken breast
- 1 tablespoon soy sauce
- ½ teaspoon sesame oil
- cooking spray
- 3 cups romaine lettuce, coarse chopped
- 1 cup shredded red cabbage
- 2 carrots, peeled and cut into matchstick sized pieces
- 2 mandarin oranges, peeled and sectioned
- 2 scallions, sliced
Dressing
- ¼ cup mayonnaise
- 1 tablespoon sugar
- 1 tablespoon rice wine vinegar
- 1 teaspoon dijon mustard
- ½ teaspoon grated fresh ginger
- ¼ teaspoon sesame oil
Instructions
- Preheat oven to 425º F. Spray a rimmed baking sheet with cooking spray and add wonton strips. Toss to coat in cooking spray. Bake 5 minutes, or until starting to lightly brow and get crisp. Remove and set aside.
- Increase oven to broil. Spray same rimmed baking sheet with cooking spray and add chicken breasts. In a small bowl mix together the soy sauce and 1/2 teaspoon sesame oil. Brush chicken breasts on both sides and broil until golden and cooked through, turning once, about 10-15 minutes. Remove and allow to cool slightly. Dice and place in a bowl. Set aside.
- In a 1/2 pint mason jar add the dressing ingredients and cap. Shake vigorously until dressing is combined. Pour over chicken and stir to coat.
- Lay 1 wrap on a work surface and add 1/4 of each: prepared chicken, romaine, carrots, cabbage, mandarins, scallions and wonton chips. Fold edges in and roll to make the wrap. Repeat with remaining wraps. Serve immediately.
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Nutrition
*Nutritional information is not guaranteed to be accurate.
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Please Leave a Review & Star Rating!Final Thoughts
These Chinese Chicken Wraps are a must-try for anyone who loves bold flavors and easy meals. With minimal prep and cooking time, they’re perfect for busy lifestyles without sacrificing taste or nutrition. Give this recipe a try, and don’t forget to share your creations with us!
If you enjoyed this recipe, be sure to explore our blog for more delicious and easy meal ideas. Happy cooking!
Hi! I’m Heather
I’m Heather, a recipe developer and content creator based in Vancouver, Washington. I started Farmgirl Gourmet in 2006 because I believed weeknight dinners shouldn’t be boring and gourmet shouldn’t mean complicated. I’m also the co-founder of Spiceology, so safe to say I think about food for a living. Stick around for recipes that actually make it into your regular rotation.
Handheld Chinese chicken salad? Sign me up!
Perfect food for picnics! Your photos look beautiful, can’t wait to make these yummy chicken wraps!
Thank you so much Sommer! I miss you mucho! Thanks for always being awesome! xo
They’re very pretty! I love your ingredients. Kids should love these, in spite of their healthfulness!!!
Thank you Chef Mimi. My kids gobbled them up. They were sure at first when I told them what it was, but that song changed quickly after the first bite. 🙂