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Farmgirl Gourmet

  • HOME
  • MAIN COURSE
    • Main Course

      Baked Salmon in Parmesan Cream

      July 30, 2018

      Main Course

      Chicken Thighs with Coconut, Sausage and Mushrooms

      September 15, 2016

      Main Course

      Summer Vegetable Pesto Pasta

      June 13, 2016

      Main Course

      Spinach Artichoke Frittata

      April 29, 2016

      Main Course

      Roasted Celery Soup Recipe

      December 21, 2015

  • Recipe Index
  • SHOP
  • ABOUT
    • Travel
    • Disclosure
    • Privacy Policy

Baked Salmon in Parmesan Cream

by FarmgirlGourmet July 30, 2018

This recipe for Baked Salmon in Parmesan Cream comes together in less than 30 minutes and is so decadent and totally keto!

Baked Salmon in Parmesan Cream | farmgirlgourmet.comBaked Salmon in Parmesan Cream?  Yes, I am serious and this is so flippin fast to make and if you’re living the keto lifestyle, it’s totally friendly.

Oh hi.  I guess I forgot to say hello – yes I still live!  It’s been awhile, I know, but disrupting the spice industry is tough business and keeps me far far away from my kitchen and especially my camera.  I had a few minutes tonight so I thought I’d whip out the ole Canon and shoot something delicious.  It’s my happy place.  And I’ve missed blogging…and you all.

Baked Salmon in Parmesan Cream | farmgirlgourmet.comOne of the things that’s changed with me in the past year is that I’ve been off and on keto. I wish I could say that I am all good all the time, but somedays I’m not so good.  When I’m on I feel soooooo incredible.  I’d love to hear what your favorite recipes are in the comments if you’re keto.

Keto Baked Salmon in Parmesan Cream | farmgirlgourmet.comThis recipe is my new go-to and will be on the menu rotation going forward because it’s so darned easy to make.  I whipped up some cheesy mashed cauliflower and some steamed broccoli and dinner was on the table in 25 minutes.  No kidding. You could also make my Super Creamy Mashed Potatoes in place of the cauli-mash.

Baked Salmon in Parmesan Cream | farmgirlgourmet.com
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Baked Salmon in Parmesan Cream

Prep 5 mins

Cook 18 mins

Total 23 mins

Yield 2-3 Servings

This recipe for Baked Salmon in Parmesan Cream comes together in less than 30 minutes and is so decadent and totally keto!

Ingredients

  • 2-3 fresh salmon fillets
  • 1 teaspoon Greek Freak Mediterranean Seasoning
  • 2 tablespoon butter
  • 2 garlic cloves, minced
  • 1/2 cup heavy cream
  • 3 tablespoons shredded parmesan cheese
  • Chopped fresh basil, for garnish

Instructions

  1. Preheat oven to 375º F.
  2. Spray a baking dish with cooking spray.  Place the salmon fillets in the dish and sprinkle with Greek seasoning.  Set aside.
  3. In a small saucepan add the butter, garlic, cream and parmesan. Heat over medium heat until the cheese melts and the mixture thickens slightly. Remove from the heat and pour into the baking dish.  
  4. Bake for 15-18 minutes, or until the salmon is cooked to your liking (I like mine slightly pink in the center which is about the 15 min mark). Remove from the oven and sprinkle with fresh basil and serve.

Courses Main Course

Cuisine Keto

Keto Baked Salmon in Parmesan Cream | farmgirlgourmet.com

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FarmgirlGourmet

Avid organic gardener, wannabe Chopped champion, delicious picture taker, best mom ever and wife to Prince Charming. I also co-founded http://www.spiceologist.com and make pretty graphics and websites on the side.

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