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Farmgirl Gourmet

  • HOME
  • MAIN COURSE
    • Main Course

      Baked Salmon in Parmesan Cream

      July 30, 2018

      Main Course

      Chicken Thighs with Coconut, Sausage and Mushrooms

      September 15, 2016

      Main Course

      Summer Vegetable Pesto Pasta

      June 13, 2016

      Main Course

      Spinach Artichoke Frittata

      April 29, 2016

      Main Course

      Roasted Celery Soup Recipe

      December 21, 2015

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Quick Oatmeal with Fruit and Nuts

by FarmgirlGourmet November 12, 2013

Quick Oatmeal with Fruit & Nuts | farmgirlgourmet.com

Milk is a part of my breakfast each and every morning.  Whether it’s swirled into my coffee, whisked into eggs or drizzled over a piping hot bowl of oatmeal, it’s my morning go-to for protein.

Quick Oatmeal with Fruit & Nuts | farmgirlgourmet.com

This oatmeal recipe is so quick to make that you can make it before you head out the door on weekdays.  In less than 10 minutes you’ll be eating a bowl of nutritious oats, protein packed milk, heart-healthy almonds, apples and dates.  Four of the five food groups in one bowl.

Quick Oatmeal with Fruit & Nuts | farmgirlgourmet.com

Quick Oatmeal with Fruit and Nuts

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 4 servings

Calories per serving: 214

Fat per serving: 4

Quick Oatmeal with Fruit and Nuts

A quick and satisfying oatmeal. Perfect for a weekday breakfast that is packed with fruit, nuts and protein.

Ingredients

  • 3 cups water
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon kosher salt
  • 1 1/2 cups quick-cooking oats
  • 1/2 cup chopped apple
  • 1/3 cup chopped pitted Medjool dates
  • 2 tablespoons chopped almonds
  • 1 tablespoon brown sugar or honey, divided
  • 1 cup lowfat or fat free milk, warmed

Instructions

  1. In a medium saucepan, combine water, cinnamon and salt. Bring to a boil. Stir in oats and lower temperature to medium-low. Cook for 3-5 minutes, or until desired consistency. Stir in apple, dates and almonds.
  2. Divide among 4 bowls and top with brown sugar. Serve with warm milk drizzled over the top.
  3. Serve with a glass of lowfat or fat free milk.
3.1
https://www.farmgirlgourmet.com/2013/11/quick-oatmeal-fruit-nuts.html
Recipe courtesy of www.farmgirlgourmet.com. Reprinting without permission is unethical.

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Related

almondsbreakfastgot milk?Kitchen Playmedjool datesoatmealquick oatmeal
4 comments
FarmgirlGourmet

Avid organic gardener, wannabe Chopped champion, delicious picture taker, best mom ever and wife to Prince Charming. I also co-founded http://www.spiceologist.com and make pretty graphics and websites on the side.

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4 comments

Loren November 13, 2013 - 7:00 pm

Wow this sounds like an ad and really turns me off. Also, use whole milk; it’s wholesome. Don’t fear fat.

Pete September 8, 2014 - 6:24 pm

@Loren, how does that sound like an ad??? Sounds tasty to me!

Gerry @ Foodness Gracious November 12, 2013 - 1:39 pm

We are big oatmeal lovers here and of course with milk 🙂

Anna@CrunchyCreamySweet November 12, 2013 - 10:50 am

This sounds so good! I love oatmeal!

Comments are closed.

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