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oatmeal with fruit and nuts
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5 from 1 vote

Quick Oatmeal with Fruit & Nuts

Breakfast is done in no time with this Quick Oatmeal with Fruit and Nuts.
Prep Time5 minutes
Cook Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: All Cuisines
Keyword: brunch recipes
Servings: 4 Servings
Calories: 245kcal
Author: Heather Scholten

Ingredients

  • 3 cups water
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon kosher salt
  • 1 ½ cups quick-cooking oats
  • ½ cup chopped apple
  • ⅓ cup chopped pitted Medjool dates
  • 2 tablespoons chopped almonds
  • 1 tablespoon brown sugar or honey divided
  • 1 cup lowfat or fat free milk warmed

Instructions

  • In a medium saucepan, combine water, cinnamon and salt. Bring to a boil. Stir in oats and lower temperature to medium-low. Cook for 3-5 minutes, or until desired consistency. Stir in apple, dates and almonds.
  • Divide among 4 bowls and top with brown sugar. Serve with warm milk drizzled over the top.
  • Serve with a glass of lowfat or fat free milk.

Nutrition

Serving: 1g | Calories: 245kcal | Carbohydrates: 48g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 133mg | Fiber: 5g | Sugar: 25g
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