Tilapia Tacos with Peppers and Onions
These tilapia tacos with peppers and onions come together quickly and are topped with creamy avocado and cotija cheese.
Servings: 4 Servings
Calories: 529kcal
Ingredients
- 4 Tilapia fillets
- ½ medium onion cut into rings and then sliced in half
- 6 small peppers cut into rings, seeds removed
- 1 garlic clove minced
- 2 medium avocados sliced
- ⅓ cup feta cheese or cotija
- 8 corn tortillas heated according to package
- 1 lime wedged
Instructions
- In a medium skillet coated with cooking spray over medium-high heat, add the onions and peppers and saute for about 5 minutes, or until the onions start to get soft and the peppers are beginning to char a little. Remove the onion mixture to a bowl.
- Coat the skillet again with cooking spray. Season the tilapia with salt and pepper and add to the skillet. Cook for 3 minutes per side and remove to a cutting board. Repeat with remaining tilapia. Coarsely chop the tilapia and add to the onion mixture. Add the minced garlic and fold gently. Serve with warmed tortillas, avocado, feta cheese and a squeeze of lime.
Nutrition
Calories: 529kcal | Carbohydrates: 46g | Protein: 43g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Cholesterol: 96mg | Sodium: 269mg | Potassium: 1522mg | Fiber: 14g | Sugar: 9g | Vitamin A: 5798IU | Vitamin C: 245mg | Calcium: 155mg | Iron: 3mg
