Chinese Chicken Wraps

Updated On: Apr 11, 2024

Chinese Chicken Wraps. This is an incredibly easy recipe for Chinese Chicken Wraps.  Think: crunchy Chinese Chicken salad ingredients nestled inside of a wrap. Handheld deliciousness.

Chinese Chicken Wraps | farmgirlgourmet.com

Why I Love this Recipe

If I’m out and there’s Chinese Chicken Salad on the menu, 9 times out of 10, I will order it.  There’s something about the mix of greens, chicken and crispy wontons that gets me salivating every single time.  What better way to eat your salad than in Chinese Chicken wraps?  No fork, easy to pack.  It’s a two-fer.

Chinese-Chicken-Wraps-2

Ingredients & Substitutions

  • Cooked Chicken
  • Wraps or Tortillas
  • Wonton Wrappers
  • Romaine Lettuce
  • Red Cabbage
  • Clementines or mandarin oranges
  • Carrots
  • Green onions or scallions
  • Zesty Dressing
Chinese Chicken Wraps | farmgirlgourmet.com

How to Make

Toss the cooked chicken chunks with a bit of the dressing in a medium bowl. Place the tortilla or wrap on a cutting board and add chicken, crisp wonton strips, carrots, green onions, mandarin oranges, romaine, red cabbage, and roll the wraps up like a burrito. Repeat with remaining wraps and serve immediately.

Tips & Tricks

  • Add creamy avocado slices
  • Use a mix of cabbage or purchase a bag of cabbage slaw
  • Use crunchy chow mein noodle s instead of making your own from wonton wrappers
Chinese Chicken Wraps | farmgirlgourmet.com

Chinese Chicken Wraps

Author: Heather Scholten
A quick recipe for Chinese Chicken Wraps. Like the salad only in wrap form.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Servings

Ingredients
  

  • 4 tortilla wraps of your choice
  • 5 wonton wrappers sliced into strips
  • 2 chicken breasts
  • 1 tablespoon soy sauce
  • ½ teaspoon sesame oil
  • cooking spray
  • 3 cups romaine lettuce coarse chopped
  • 1 cup shredded red cabbage
  • 2 carrots peeled and cut into matchstick sized pieces
  • 2 mandarin oranges peeled and sectioned
  • 2 scallions sliced

Dressing

  • ¼ cup mayonnaise
  • 1 tablespoon sugar
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon dijon mustard
  • ½ teaspoon grated fresh ginger
  • ¼ teaspoon sesame oil

Instructions
 

  • Preheat oven to 425º F. Spray a rimmed baking sheet with cooking spray and add wonton strips. Toss to coat in cooking spray. Bake 5 minutes, or until starting to lightly brow and get crisp. Remove and set aside.
  • Increase oven to broil. Spray same rimmed baking sheet with cooking spray and add chicken breasts. In a small bowl mix together the soy sauce and 1/2 teaspoon sesame oil. Brush chicken breasts on both sides and broil until golden and cooked through, turning once, about 10-15 minutes. Remove and allow to cool slightly. Dice and place in a bowl. Set aside.
  • In a 1/2 pint mason jar add the dressing ingredients and cap. Shake vigorously until dressing is combined. Pour over chicken and stir to coat.
  • Lay 1 wrap on a work surface and add 1/4 of each: prepared chicken, romaine, carrots, cabbage, mandarins, scallions and wonton chips. Fold edges in and roll to make the wrap. Repeat with remaining wraps. Serve immediately.

Nutrition

Serving: 1gCalories: 559kcalCarbohydrates: 69gProtein: 28gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 14gCholesterol: 58mgSodium: 816mgFiber: 7gSugar: 16g
Tried this recipe? I’d love to see what you made!
Mention @farmgirlgourmet or tag #farmgirlgourmet !

Recipe By:

Heather is a recipe developer and content creator living in Vancouver, Washington. She started Farmgirl Gourmet in 2006, almost 20 years ago, as a way to share recipes with friends and family. Heather is also the co-founder of Spiceology , a unique spice company, which she started in 2013. She shares family friendly recipes for easy everyday meals with a gourmet twist.

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  1. Pingback: Malabar Chicken Curry with Homemade Garam Masala | Farmgirl Gourmet
  2. Sommer @ASpicyPerspective says:

    Perfect food for picnics! Your photos look beautiful, can’t wait to make these yummy chicken wraps!

    1. FarmgirlGourmet Author says:

      Thank you so much Sommer! I miss you mucho! Thanks for always being awesome! xo

  3. chef mimi says:

    They’re very pretty! I love your ingredients. Kids should love these, in spite of their healthfulness!!!

    1. FarmgirlGourmet Author says:

      Thank you Chef Mimi. My kids gobbled them up. They were sure at first when I told them what it was, but that song changed quickly after the first bite. 🙂

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