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Chinese Chicken Wraps | farmgirlgourmet.com
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5 from 1 vote

Chinese Chicken Wraps

This is an incredibly easy recipe for Chinese Chicken Wraps.  Think: crunchy Chinese Chicken salad ingredients nestled inside of a wrap that is kid friendly and the ultimate handheld deliciousness.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Cuisine: Asian
Servings: 4 Servings
Calories: 416kcal
Author: Heather Scholten

Ingredients

  • 4 tortilla wraps of your choice
  • 5 wonton wrappers sliced into strips
  • 2 chicken breasts
  • 1 tablespoon soy sauce
  • ½ teaspoon sesame oil
  • cooking spray
  • 3 cups romaine lettuce coarse chopped
  • 1 cup shredded red cabbage
  • 2 carrots peeled and cut into matchstick sized pieces
  • 2 mandarin oranges peeled and sectioned
  • 2 scallions sliced

Dressing

  • ¼ cup mayonnaise
  • 1 tablespoon sugar
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon dijon mustard
  • ½ teaspoon grated fresh ginger
  • ¼ teaspoon sesame oil

Instructions

  • Preheat oven to 425º F. Spray a rimmed baking sheet with cooking spray and add wonton strips. Toss to coat in cooking spray. Bake 5 minutes, or until starting to lightly brow and get crisp. Remove and set aside.
  • Increase oven to broil. Spray same rimmed baking sheet with cooking spray and add chicken breasts. In a small bowl mix together the soy sauce and 1/2 teaspoon sesame oil. Brush chicken breasts on both sides and broil until golden and cooked through, turning once, about 10-15 minutes. Remove and allow to cool slightly. Dice and place in a bowl. Set aside.
  • In a 1/2 pint mason jar add the dressing ingredients and cap. Shake vigorously until dressing is combined. Pour over chicken and stir to coat.
  • Lay 1 wrap on a work surface and add 1/4 of each: prepared chicken, romaine, carrots, cabbage, mandarins, scallions and wonton chips. Fold edges in and roll to make the wrap. Repeat with remaining wraps. Serve immediately.

Nutrition

Serving: 1g | Calories: 416kcal | Carbohydrates: 36g | Protein: 30g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 79mg | Sodium: 791mg | Potassium: 807mg | Fiber: 4g | Sugar: 12g | Vitamin A: 8.819IU | Vitamin C: 30mg | Calcium: 109mg | Iron: 3mg
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