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Warm Potato & Acorn Squash Salad

Updated On: Oct 10, 2023
Warm Potato & Acorn Squash Salad - farmgirlgourmet.com

I am so excited to be a part of the Kitchen PLAY and Knuckle Salad Munch Madness challenge that’s sponsored by US Potatoes – did you see the awesome badge on my sidebar?  This challenge is all about potatoes where 8 food bloggers will create healthy, light recipes, perfect for spring and then the fun part begins.  Those 8 recipes will go through a “March Madness” type bracketing playoff (see the infographic below) and one foodie will rein supreme.  


As soon as spring weather hits, I am all about warm potato salads using my barbecue wok, but since it’s still pretty cold out, I roasted the veggies in the oven instead.  I used a bag of mixed fingerling potatoes, acorn squash and spinach & arugula mix.  Tossed in some reduced fat feta cheese, fresh herbs, some heart healthy olive oil and a large pinch of red pepper flakes and the end result was a healthy side or lunch salad.

Warm Potato Salad - farmgirlgourmet.com

Potatoes have gotten a bad rep over the years as being a good for nothing starch, but did you know that one medium potato has more potassium then bananas, spinach or even broccoli?  It’s true!  See other great potato facts at http://www.potatogoodness.com/nutrition.

Warm Potato & Acorn Squash Salad

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 Servings
Calories per Serving: 265 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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  • 1 28 ounce bag mixed fingerling potatoes cut into bite sized pieces
  • ½ Acorn squash peeled, seeds removed and diced
  • 2 tablespoons light olive oil
  • 3 sprigs fresh rosemary leaves only
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • ½ teaspoon crushed red pepper flakes
  • 1 large handful spinach & arugula mix or one or the other
  • ¼ cup reduced-fat feta cheese crumbled


  • Preheat oven to 425. Add a teaspoon of olive oil to a large baking dish and add the potatoes, squash, rosemary, salt, pepper, crushed red pepper flakes and remaining olive oil. Toss lightly to coat. Roast for 40-45 minutes, or until the potatoes are fork tender. Remove from the oven and allow to cool for 5 minutes.
  • In a large bowl, add the potatoes, spinach/arugula mix and feta. Toss lightly to combine. Serve immediately.


Calories: 265kcal | Carbohydrates: 43g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 5mg | Sodium: 684mg | Potassium: 1070mg | Fiber: 6g | Sugar: 2g | Vitamin A: 324IU | Vitamin C: 47mg | Calcium: 49mg | Iron: 2mg

Disclaimer: This was a sponsored post by Kitchen PLAY & the US Potato Board.  All opinions are my own.


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  1. laurasmess says:

    Wah, I have no idea what an acorn squash is?! We have butternut pumpkins over here that look similar but… hm. Your salad looks so gorgeous though. Perfect for between seasons!

  2. Pingback: Kitchen PLAY: Dynamic Culinary Events, Delicious Recipes, Paid Food Blogger Assignments and Monthly Giveaways » Blog Archive » 2013 Munch Madness: Potato Goodness
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  4. Pingback: Munch Madness 2013: Leaving it on the Field | Knuckle Salad
  5. As a vegetarian, I always got stuck next to the potato salad at family picnics. It got tiresome after awhile. But let me tell you something – this is one potato salad I would never grow tired of. Love it!

  6. Brenda @ a farmgirl's dabbles says:

    Oh my goodness, Heather – what a gorgeous salad. I love it!!

  7. This is a great idea, warm salads! Perfect for spring!

  8. juliajolliff says:

    The colors in this salad look just beautiful. Sounds like a delicious salad.

  9. Erika @ The Hopeless Housewife says:

    Such a gorgeous salad!

  10. Laura (Tutti Dolci) says:

    This is my favorite kind of potato salad – warm and mayo-free!

  11. Marnely Rodriguez-Murray says:

    At times, I love potato salad over bacon and Nutella together. I could eat my weight in it and I love this version1

  12. Stephie @ Eat Your Heart Out says:

    Oh my, this just looks positively divine!

  13. Milisa Armstrong says:

    This looks so wonderful! Comforting and totally delish! You are going to do well in this competition!

  14. Kate | Food Babbles says:

    This salad is simply gorgeous! Your recipe will most definitely be stiff competition. I’ll certainly be making this. It sounds light but so flavorful and I love the toss of feta in there too. Lovely!

    1. FarmgirlGourmet Author says:

      Thank you Kate. I haven’t made the rounds yet, but I’m sure your contribution is deeeeelish. Thanks for popping in and commenting. xo ~H

  15. Bake Your Day says:

    What a fun way to participate in March Madness…I’ve never been a big basketball fan 🙂 This salad sounds fabulous!

  16. bellalimento says:

    I’m going to need a bigger bowl ; )

  17. Sommer@ASpicyPerspective says:

    This is one gorgeous salad, girl! LOVE. IT.

  18. Simi At Tns says:

    i wish it is you, cos this is awesome !!

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