Warm Potato & Acorn Squash Salad – Munch Madness

by FarmgirlGourmet

Warm Potato & Acorn Squash Salad - farmgirlgourmet.comI am so excited to be a part of the Kitchen PLAY and Knuckle Salad Munch Madness challenge that’s sponsored by US Potatoes – did you see the awesome badge on my sidebar?  This challenge is all about potatoes where 8 food bloggers will create healthy, light recipes, perfect for spring and then the fun part begins.  Those 8 recipes will go through a “March Madness” type bracketing playoff (see the infographic below) and one foodie will rein supreme.  Will it be me?  I sure hope so!

Click here to vote for this salad!

MyMunchMadness130312075450

As soon as spring weather hits, I am all about warm potato salads using my barbecue wok, but since it’s still pretty cold out, I roasted the veggies in the oven instead.  I used a bag of mixed fingerling potatoes, acorn squash and spinach & arugula mix.  Tossed in some reduced fat feta cheese, fresh herbs, some heart healthy olive oil and a large pinch of red pepper flakes and the end result was a healthy side or lunch salad.

Warm Potato Salad - farmgirlgourmet.com

Potatoes have gotten a bad rep over the years as being a good for nothing starch, but did you know that one medium potato has more potassium then bananas, spinach or even broccoli?  It’s true!  See other great potato facts at http://www.potatogoodness.com/nutrition.

Warm Potato & Acorn Squash Salad

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 60 minutes

Yield: 4 Servings

Warm Potato & Acorn Squash Salad

Ingredients

  • 1 28 ounce bag mixed fingerling potatoes, cut into bite sized pieces
  • 1/2 Acorn squash, peeled, seeds removed and diced
  • 2 tablespoons light olive oil
  • 3 sprigs fresh rosemary, leaves only
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 1 large handful spinach & arugula mix (or one or the other)
  • 1/4 cup reduced-fat feta cheese, crumbled

Instructions

  1. Preheat oven to 425. Add a teaspoon of olive oil to a large baking dish and add the potatoes, squash, rosemary, salt, pepper, crushed red pepper flakes and remaining olive oil. Toss lightly to coat. Roast for 40-45 minutes, or until the potatoes are fork tender. Remove from the oven and allow to cool for 5 minutes.
  2. In a large bowl, add the potatoes, spinach/arugula mix and feta. Toss lightly to combine. Serve immediately.
https://www.farmgirlgourmet.com/2013/03/warm-potato-acorn-squash-salad.html

MunchMadness2013

Disclaimer: This was a sponsored post by Kitchen PLAY & the US Potato Board.  All opinions are my own.

19 comments

laurasmess May 9, 2013 - 1:58 am

Wah, I have no idea what an acorn squash is?! We have butternut pumpkins over here that look similar but… hm. Your salad looks so gorgeous though. Perfect for between seasons!

Kaufmann Mercantile - Black Walnut Trencher Review March 20, 2013 - 9:41 am

[…] too beautiful to use.  The versatility of this board is amazing.  One side is completely flat for cutting anything your heart desires and the other is slopped with a ridge for collecting juices when cutting things like a succulent […]

Munch Madness 2013: Leaving it on the Field | Knuckle Salad March 17, 2013 - 8:29 am

[…] Warm Potato & Acorn Squash Salad […]

marly March 14, 2013 - 6:26 am

As a vegetarian, I always got stuck next to the potato salad at family picnics. It got tiresome after awhile. But let me tell you something – this is one potato salad I would never grow tired of. Love it!

Brenda @ a farmgirl's dabbles March 12, 2013 - 9:22 pm

Oh my goodness, Heather – what a gorgeous salad. I love it!!

Angie March 12, 2013 - 1:56 pm

This is a great idea, warm salads! Perfect for spring!

juliajolliff March 12, 2013 - 1:55 pm

The colors in this salad look just beautiful. Sounds like a delicious salad.

Erika @ The Hopeless Housewife March 12, 2013 - 10:49 am

Such a gorgeous salad!

Laura (Tutti Dolci) March 12, 2013 - 8:56 am

This is my favorite kind of potato salad – warm and mayo-free!

Marnely Rodriguez-Murray March 11, 2013 - 8:39 pm

At times, I love potato salad over bacon and Nutella together. I could eat my weight in it and I love this version1

Stephie @ Eat Your Heart Out March 11, 2013 - 8:37 pm

Oh my, this just looks positively divine!

Milisa Armstrong March 11, 2013 - 7:24 pm

This looks so wonderful! Comforting and totally delish! You are going to do well in this competition!

Kate | Food Babbles March 11, 2013 - 2:34 pm

This salad is simply gorgeous! Your recipe will most definitely be stiff competition. I’ll certainly be making this. It sounds light but so flavorful and I love the toss of feta in there too. Lovely!

FarmgirlGourmet March 11, 2013 - 5:39 pm

Thank you Kate. I haven’t made the rounds yet, but I’m sure your contribution is deeeeelish. Thanks for popping in and commenting. xo ~H

Bake Your Day March 11, 2013 - 11:41 am

What a fun way to participate in March Madness…I’ve never been a big basketball fan 🙂 This salad sounds fabulous!

bellalimento March 11, 2013 - 10:30 am

I’m going to need a bigger bowl ; )

Sommer@ASpicyPerspective March 11, 2013 - 9:05 am

This is one gorgeous salad, girl! LOVE. IT.

Simi At Tns March 11, 2013 - 9:04 am

i wish it is you, cos this is awesome !!

Comments are closed.