Calories: 265kcal | Carbohydrates: 43g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 5mg | Sodium: 684mg | Potassium: 1070mg | Fiber: 6g | Sugar: 2g | Vitamin A: 324IU | Vitamin C: 47mg | Calcium: 49mg | Iron: 2mg