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close up of roasted pumpkin soup in a bowl
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5 from 1 vote

Roasted Pumpkin, Gala Apple & Garam Masala Soup

An easy Indian spiced soup filled with roasted pumpkin, sweet apples and pungent sage.
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Servings: 10 Servings
Calories: 256kcal
Author: Heather

Ingredients

  • 4 lb Kabocha squash skinned, seeds removed and cut into 2 inch dice
  • 3 tablespoons olive oil divided
  • 1 large onion diced
  • 2 tablespoons fresh sage minced
  • 3 medium Gala apples skinned, cored and diced
  • 1 ½ tablespoons Garam Masala
  • 10 cups chicken stock
  • 1 cup half & half optional
  • salt & pepper to taste

Instructions

  • Preheat oven to 400 degrees.
  • Line 2 large baking trays with parchment paper and add the diced squash. Sprinkle with 2 tablespoons olive oil and salt and pepper. Roast for 30-40 minutes, or until the squash is fork tender. Remove from the oven.
  • Meanwhile, add the remaining tablespoon of olive oil to a large soup pot and heat over medium-high heat. Add the onions & sage and cook until the onions are soft and translucent, about 10 minutes. Add the apples and season with salt and pepper, cook for another 5 minutes, until apples begin to break down a little. Add the garam masala, roasted pumpkin, chicken stock and season to taste with salt and pepper. Turn down the heat to medium-low and simmer the soup for 10 more minutes.
  • Using an immersion blender, blend the soup until it is a puree and no longer chunky. Conversely you could cool the soup and blend in a blender (make sure the soup is barely warm or you will have an exploding blender). Once pureed return to the pot and warm the soup over a medium flame.

Nutrition

Calories: 256kcal | Carbohydrates: 35g | Protein: 9g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 16mg | Sodium: 367mg | Potassium: 1004mg | Fiber: 5g | Sugar: 15g | Vitamin A: 2603IU | Vitamin C: 27mg | Calcium: 99mg | Iron: 2mg
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