Roasted Pumpkin, Gala Apple & Garam Masala Soup
An easy Indian spiced soup filled with roasted pumpkin, sweet apples and pungent sage.
Prep Time15 minutes mins
Cook Time50 minutes mins
Total Time1 hour hr 5 minutes mins
Servings: 10 Servings
Calories: 256kcal
- 4 lb Kabocha squash skinned, seeds removed and cut into 2 inch dice
- 3 tablespoons olive oil divided
- 1 large onion diced
- 2 tablespoons fresh sage minced
- 3 medium Gala apples skinned, cored and diced
- 1 ½ tablespoons Garam Masala
- 10 cups chicken stock
- 1 cup half & half optional
- salt & pepper to taste
Get Recipe Ingredients
Preheat oven to 400 degrees.
Line 2 large baking trays with parchment paper and add the diced squash. Sprinkle with 2 tablespoons olive oil and salt and pepper. Roast for 30-40 minutes, or until the squash is fork tender. Remove from the oven.
Meanwhile, add the remaining tablespoon of olive oil to a large soup pot and heat over medium-high heat. Add the onions & sage and cook until the onions are soft and translucent, about 10 minutes. Add the apples and season with salt and pepper, cook for another 5 minutes, until apples begin to break down a little. Add the garam masala, roasted pumpkin, chicken stock and season to taste with salt and pepper. Turn down the heat to medium-low and simmer the soup for 10 more minutes.
Using an immersion blender, blend the soup until it is a puree and no longer chunky. Conversely you could cool the soup and blend in a blender (make sure the soup is barely warm or you will have an exploding blender). Once pureed return to the pot and warm the soup over a medium flame.
Calories: 256kcal | Carbohydrates: 35g | Protein: 9g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 16mg | Sodium: 367mg | Potassium: 1004mg | Fiber: 5g | Sugar: 15g | Vitamin A: 2603IU | Vitamin C: 27mg | Calcium: 99mg | Iron: 2mg