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5 from 1 vote

Arborio Veggie Burger with Spicy Vanilla BBQ Sauce

This arborio veggie burger with spicy vanilla bbq sauce recipe might sound fussy, but I promise it's a delicious veggie burger recipe that comes together easily and is hearty and delicious.
Prep Time45 minutes
Cook Time15 minutes
Total Time1 hour
Servings: 4 Servings
Calories: 805kcal
Author: Heather

Ingredients

Vanilla BBQ Sauce

Instructions

Veggie Burger

  • In a large bowl combine the precooked arborio rice (leftovers work great), quinoa, mushrooms, chiles, green pepper, chili powder, salt and pepper and flour.  Mix well to combine.  Add the water, oil and breadcrumbs and stir just until incorporated.
  • Heat a skillet over medium high heat and spray with cooking spray.  Using damp hands, mold about 1 1/2 cups of mixture into a patty and place in the frying pan.  Try not to crowd.  Get a good crisp on the first side before flipping, about 3 minutes.  Flip the burger and repeat on the other side.  Repeat with remaining burgers.  Serve with lettuce, tomato and Spicy Vanilla BBQ sauce (recipe follows).

Spicy Vanilla BBQ Sauce

  • Combine all ingredients in a small saucepan and simmer 10-15 minutes.  Put leftover bbq sauce in an airtight container and store in the refrigerator for up to 1 month.

Notes

Using a device such as a George Foreman type indoor grill will not work for these burgers because of their moist consistency, they will be squished by the weight of the cooking plates.  Pan frying is best.

Nutrition

Calories: 805kcal | Carbohydrates: 150g | Protein: 21g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Trans Fat: 0.05g | Sodium: 1266mg | Potassium: 1279mg | Fiber: 9g | Sugar: 41g | Vitamin A: 1658IU | Vitamin C: 22mg | Calcium: 213mg | Iron: 10mg
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