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–+ servings

Quick Oatmeal with Fruit & Nuts

Author: Heather Scholten
Breakfast is done in no time with this Quick Oatmeal with Fruit and Nuts.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine All Cuisines
Servings 4 Servings

Ingredients
  

  • 3 cups water
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon kosher salt
  • 1 ½ cups quick-cooking oats
  • ½ cup chopped apple
  • ⅓ cup chopped pitted Medjool dates
  • 2 tablespoons chopped almonds
  • 1 tablespoon brown sugar or honey divided
  • 1 cup lowfat or fat free milk warmed

Instructions
 

  • In a medium saucepan, combine water, cinnamon and salt. Bring to a boil. Stir in oats and lower temperature to medium-low. Cook for 3-5 minutes, or until desired consistency. Stir in apple, dates and almonds.
  • Divide among 4 bowls and top with brown sugar. Serve with warm milk drizzled over the top.
  • Serve with a glass of lowfat or fat free milk.

Nutrition

Serving: 1gCalories: 245kcalCarbohydrates: 48gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gCholesterol: 1mgSodium: 133mgFiber: 5gSugar: 25g
Keyword brunch recipes
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