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Spring Pea, Pepper & Goat Cheese Salad

Updated On: Oct 10, 2023

A quick and fresh Spring Pea, Pepper & Goat Cheese Salad that is simple yet extremely delicious.

Spring Pea, Pepper & Goat Cheese Salad via farmgirlgourmet.com

Looking for a quick side dish that won’t break the calorie bank, but is still full of flavor?  This salad is just the thing.  

Not everyone has a garden of fresh peas or the ability to find them in the grocery store, so feel free to substitute thawed frozen baby peas.  To make it even faster, you can also use roasted red peppers from a jar. 

Spring Pea, Pepper & Goat Cheese Salad

Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 20 minutes
Total Time 55 minutes
Servings 6 Servings
Calories per Serving: 123 kcal
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  • 1 large red pepper
  • 3 cups shelled fresh peas or thawed frozen peas
  • 3 ounces Chevre goat cheese coarsely crumbled
  • 1 tablespoon shallot minced
  • 1 tablespoon olive oil
  • 1 teaspoon red wine vinegar
  • pinch red pepper flakes
  • salt and pepper to taste


  • Char the red pepper over an open flame, or under the broiler until well blackened. Place in a paper bag and close. Allow to rest for 20 minutes. Remove and peel off the outer skin and discard stem and seeds. Cut into medium dice and add to the serving bowl.
  • Add the peas, goat cheese, shallot, olive oil, vinegar, red pepper flakes and salt and pepper and toss gently to combine. Serve immediately at room temperature.

Nutrition Information:

Calories: 123kcal | Carbohydrates: 12g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 7mg | Sodium: 57mg | Potassium: 228mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1322IU | Vitamin C: 55mg | Calcium: 40mg | Iron: 1mg

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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Recipe By:

Heather is a recipe developer and content creator living in Vancouver, Washington. She started Farmgirl Gourmet in 2006, almost 20 years ago, as a way to share recipes with friends and family. Heather is also the co-founder of Spiceology , a unique spice company, which she started in 2013. She shares family friendly recipes for easy everyday meals with a gourmet twist.


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