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2-Ingredient Dole Whip

Updated On: Apr 25, 2024

Dole Whips have a cult following at Disneyland Parks, but now you can make it at home with just 2 ingredients and a big fat straw.

2-Ingredient Dole Whip | farmgirlgourmet.com #client

Why I Love this Recipe

I am a sucker for ice cream and apparently it’s genetic as my son could eat it for breakfast, lunch and dinner….daily.  If you’ve had the fortune to go to Disneyland, chances are you stood in line for a frosty cold Dole Whip.  {raising my hand}  They are creamy and drizzled with fresh pineapple juice and they have a cult following.

2-Ingredient Dole Whip | farmgirlgourmet.com #client

Now don’t get me wrong, this is amazingly delicious and if you’re looking for the EXACT Dole Whip, well, that recipe is a guarded secret, so this is an easy copycat.  Best of all…you don’t need a soft-serve machine to make this happen in a flash.  Blender – Check.  Food Processor – Check.  Yonana’s Frozen Dessert Maker  – Check.  Pick one, any one and you’ll be eating a Dole Whip in a flash.

Ingredients & Substitutions

  • Frozen Bananas
  • Pineapple Juice
2-Ingredient Dole Whip | farmgirlgourmet.com #client

How to Make

Process the frozen bananas in a food processor, blender or frozen fruit soft serve maker, until smooth and soft-serve consistency. Add to 2 glasses and pour 1/2 of the juice over and serve immediately.

Tips & Tricks

  • Make the banana soft serve ahead and freeze in an airtight container. Allow to sit on the counter for 5-10 minutes before serving to get a softer consistency.
  • Cut fresh bananas into 2-3 inch pieces and place on a parchment lined baking sheet. Freeze until solid and then put the bananas in a zip top bag in the refrigerator for easy use next time for this dole whip or your favorite drink recipes.
2-Ingredient Dole Whip | farmgirlgourmet.com #client

2-Ingredient Dole Whip

Super easy DIY Dole Whip.  Make this Disneyland fave at home in no time at all.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 Servings


  • 3 frozen bananas
  • ½ cup pineapple juice cold


  • Using a Yonana's frozen dessert maker, blender or food processor, process the frozen bananas into a soft-serve consistency. Add to 2 glass immediately and pour 1/2 of the juice over one and repeat with the second. Stick in a fat straw and enjoy.


Serving: 1gCalories: 191kcalCarbohydrates: 48gProtein: 2gFat: 1gSodium: 3mgFiber: 5gSugar: 28g
Tried this recipe? I’d love to see what you made!
Mention @farmgirlgourmet or tag #farmgirlgourmet !

Recipe By:

Heather is a recipe developer and content creator living in Vancouver, Washington. She started Farmgirl Gourmet in 2006, almost 20 years ago, as a way to share recipes with friends and family. Heather is also the co-founder of Spiceology , a unique spice company, which she started in 2013. She shares family friendly recipes for easy everyday meals with a gourmet twist.


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Join the Conversation

  1. Felicia@Ingredient1 says:

    We tried a Dole Whip at the Dole Plantation in Hawaii last December and fell in love with its bright flavors and creamy textures. Can’t believe it’s this easy to recreate at home! Thanks for sharing.

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  3. Haley @ Hi-Line Healthy says:

    Yum! I can’t wait to try these. I could use a dole whip right about now!

    1. FarmgirlGourmet Author says:

      Me too!! My kids went crazy for this…I almost didn’t want to tell them it was only a frozen banana. 🙂 Thanks for stopping by!

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