Calories: 165kcal | Carbohydrates: 18g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 2mg | Sodium: 849mg | Potassium: 773mg | Fiber: 6g | Sugar: 8g | Vitamin A: 3755IU | Vitamin C: 11mg | Calcium: 62mg | Iron: 4mg