Applesauce Pancakes with Fresh Peach Compote Recipe
A quick recipe for Applesauce Pancakes with Fresh Peach Compote that are made with whole wheat flour and a delicious peach topping.
Servings: 4 Servings
Calories: 481kcal
Ingredients
Compote:
- 1 pound fresh peaches skinned, pitted and sliced (or frozen)
- ½ cup brown sugar
- ¼ cup water
- 1 tsp ground cinnamon
Pancakes:
- 2 ¼ cups whole wheat flour or all purpose flour
- 1 ½ tbsp baking powder
- ½ tsp ground cinnamon
- 1 ⅛ cup applesauce unsweetened, homemade or store bought
- 3 large egg whites lightly beaten until frothy
- 1 ½ cup milk
Instructions
Peach Compote
- In a medium saucepan, add the peaches, brown sugar, water, and cinnamon and bring to a boil, turn the heat down to medium-low and simmer for 15 minutes, stirring occasionally, until the mixture has started to get thick and the liquid is syrupy. Remove from the heat and set aside.
Applesauce Pancakes
- Mix dry ingredients in a large bowl with a whisk until incorporated well.
- Add the applesauce, egg whites and milk and stir until the dry ingredients are incorporated.
- Preheat your griddle and using a 1/4 cup measure, pour the batter onto the hot griddle. Cook until the bottoms are golden and flip. Continue cooking until golden brown and cooked through.
- Serve with peach compote, maple syrup, and powdered sugar, if you'd like.
Nutrition
Calories: 481kcal | Carbohydrates: 101g | Protein: 16g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 575mg | Potassium: 649mg | Fiber: 10g | Sugar: 47g | Vitamin A: 546IU | Vitamin C: 5mg | Calcium: 440mg | Iron: 4mg
