Sweet & Spicy Tilapia Recipe
This Sweet & Spicy Tilapia recipe blends citrus, honey, garlic, and spices into a glaze that transforms simple tilapia loins into a flavorful and satisfying meal.
Servings 4 servings
Ingredients
- 4 6 oz Tilapia Loins
- 1 orange juiced
- ½ lime juiced
- 1 tbsp honey
- 1 tbsp extra virgin olive oil
- 3 garlic cloves minced
- 2 tsp low-sodium soy sauce or regular
- ½ tsp kosher salt
- ½ tsp ground cumin
- ¼ tsp black pepper
- 1 pinch crushed red pepper flakes
- cooking spray
Instructions
- Preheat broiler.
- Lightly spray a 9x13 baking dish with cooking spray. Arrange tilapia loins in a single layer and set aside. Combine orange juice, lime juice, honey, olive oil, minced garlic, soy sauce, kosher salt, ground cumin, black pepper and crushed red pepper flakes in a small bowl. Pour over tilapia and let rest 15 minutes.
- Pour the marinade into a small saucepan and heat on low heat while the fish cooks.
- Place baking dish with tilapia under the broiler and cook for 5 minutes per side, or until fish flakes and is done to your liking. Remove and drizzle the warm marinade over the fish and serve immediately.
Notes
FAQ's
Can I bake instead of pan-sear the tilapia?Yes! Place the tilapia in a baking dish, pour the glaze over, and bake at 400°F for 12-15 minutes until the fish is flaky and cooked through. How do I know when tilapia is done cooking?
Tilapia should be opaque and flake easily with a fork. The internal temperature should reach 145°F. Can I make this recipe ahead of time?
You can prepare the glaze in advance and refrigerate it. Cook the fish fresh for best results. What sides pair best with this tilapia?
Steamed rice, quinoa, sautéed greens, or roasted sweet potatoes make excellent accompaniments. Is tilapia healthy?
Yes! Tilapia is low in calories, high in protein, and a great source of nutrients like vitamin B12, niacin, and selenium.
Tips for Storing
- Store leftover tilapia in an airtight container in the refrigerator for up to 2 days.
- Reheat gently in a skillet over low heat with a splash of water or extra citrus juice to keep it moist.
- Avoid microwaving for too long, as tilapia can become rubbery.
- This recipe is best enjoyed fresh, so try to make only as much as you’ll eat in one sitting.
Nutrition
Calories: 72kcal | Carbohydrates: 10g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 382mg | Potassium: 98mg | Fiber: 1g | Sugar: 8g | Vitamin A: 82IU | Vitamin C: 21mg | Calcium: 24mg | Iron: 0.4mg
