Calories: 510kcal | Carbohydrates: 26g | Protein: 55g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 175mg | Sodium: 462mg | Potassium: 999mg | Fiber: 1g | Sugar: 10g | Vitamin A: 79IU | Vitamin C: 5mg | Calcium: 63mg | Iron: 4mg