Calories: 404kcal | Carbohydrates: 11g | Protein: 44g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 146mg | Sodium: 1.024mg | Potassium: 797mg | Fiber: 1g | Sugar: 9g | Vitamin A: 615IU | Vitamin C: 0.1mg | Calcium: 56mg | Iron: 2mg