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dark chocolate stout brownies made with black beans

Dark Chocolate Stout Brownies

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 24 Servings

Ingredients
  

  • 1 15 oz can black beans rinsed and filled with new water
  • 1 ½ cups whole wheat flour or all purpose
  • 2 ¼ cups raw sugar
  • 1 ¼ cup dark cocoa powder
  • 4 tsp instant coffee powder
  • 1 tsp salt
  • 1 tsp baking powder
  • 1 tsp vanilla
  • 1 cup of stout beer such as Guinness (or water)
  • 1 cup nuts or chocolate chips optional

Instructions
 

  • Preheat the oven to 350º F degrees.
  • Drain a can of black beans and rinse thoroughly until the water runs clear. Return the black beans back to the can and fill with water. Puree the beans and water. Set aside.
  • In a large bowl, mix flour, sugar, cocoa powder, coffee power, salt and baking powder. Add the black bean puree, vanilla and stout to the dry ingredients and stir just until incorporated. Don't over mix.
  • Pour batter into a greased 9×13 pan. Bake for 25-30 minutes, rotating the pan around halfway through. They should be almost firm in the center.
  • Let brownies cool completely then cut into 24 squares.

Nutrition

Calories: 170kcalCarbohydrates: 35gProtein: 3gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 189mgPotassium: 187mgFiber: 4gSugar: 23gVitamin A: 1IUVitamin C: 1mgCalcium: 33mgIron: 1mg
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