Pea, Tomato & Ham Salad
This is a great salad for toting to picnics and all other summer fun activities—a refreshing change from leafy green salads. It will be in your summer cooking repertoire for a long time.
Ingredients
- 1 16-ounce frozen peas, thawed
- package
- 1 ⅓ cups diced low-sodium deli ham
- 2 medium tomatoes diced
- 2 scallions minced
Dressing
- 2 tablespoons champagne vinegar
- 1 teaspoon Dijon mustard
- 1 garlic clove minced
- ½ teaspoon sugar
- 3 tablespoons olive oil
- ¼ teaspoon freshly ground black pepper
Instructions
- In a large bowl, mix together the peas, ham, tomatoes, and scallions.
- In a small bowl, whisk together the vinegar, mustard, garlic, and sugar. Slowly in a thin stream, whisk in the olive oil until dressing is emulsified. Season with pepper. Pour the dressing over the pea salad and mix well.
- Cover and refrigerate for 1 hour prior to serving.
Notes
Exchanges/Choices
1 Starch
2 Lean Meat
2 Fat
Calories 265
Calories from Fat 115
Total Fat 13.0 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Cholesterol 25 mg
Sodium 585 mg
Potassium 505 mg
Total Carbohydrate 22 g
Dietary Fiber 6 g
Sugars 8 g
Protein 16 g
Phosphorus 205 mg
1 Starch
2 Lean Meat
2 Fat
Calories 265
Calories from Fat 115
Total Fat 13.0 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Cholesterol 25 mg
Sodium 585 mg
Potassium 505 mg
Total Carbohydrate 22 g
Dietary Fiber 6 g
Sugars 8 g
Protein 16 g
Phosphorus 205 mg
Nutrition
Calories: 294kcalCarbohydrates: 2gProtein: 17gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 49mgSodium: 952mgPotassium: 272mgFiber: 0.4gSugar: 1gVitamin A: 134IUVitamin C: 3mgCalcium: 14mgIron: 1mg
Tried this recipe? I'd love to see what you made!
Mention @farmgirlgourmet or tag #farmgirlgourmet!
Mention @farmgirlgourmet or tag #farmgirlgourmet!