Chinese Chicken Wraps

This is an incredibly easy recipe for Chinese Chicken Wraps.  Think: Chinese Chicken Salad deconstructed into a wrap.  So good.

Chinese Chicken Wraps |

If I’m out and there’s Chinese Chicken Salad on the menu, 9 times out of 10, I will order it.  There’s something about the mix of greens, chicken and crispy wontons that gets me salivating every single time.  What better way to eat your salad than in a wrap?  No fork, easy to pack.  It’s a two-fer.  


I’ve recently partnered with Toufayan Bakeries to bring you some deliciousness using their wraps, pitas, and gluten-free product lines.  If you follow me on Instagram then you probably saw this photo:

Chinese Chicken Wraps |

This is just the top layer of goodies.  It was packed with wraps and pitas and chips and cookies and more wraps (gluten-free) and more pitas and smart bagels and sea salt caramel pita chips (WHAT?).  I have a recipe idea for the pita chips that I think you’re going to LOVE.  Be on the lookout soon for that. 

My kids have had a hay day going through this box and have demolished several items, including, but not limited to, COOKIES.  When I told them I was going to make Chinese Chicken Wraps, they were like “awe mom” [insert whiny voices here] until they saw this:

Chinese Chicken Wraps |

And then it was all questions about how much longer until they were finished while buzzing around me like little bees.  I love it when that happens.  The general consensus was that I should make these wraps every day for their school lunch.  The husband also agreed that there should be one extra one made for him as well.  So I guess you can say that this recipe is a keeper.  I hope you give it a try and love it as much as we did.  Here’s the recipe.  Enjoy!

Chinese Chicken Wraps

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 4 Wraps

Chinese Chicken Wraps

A quick recipe for Chinese Chicken Wraps. Like the salad only in wrap form.


  • 4 Toufayan Wraps
  • 5 wonton wrappers, sliced into strips
  • 2 chicken breasts
  • 1 tablespoon soy sauce
  • 1/2 teaspoon sesame oil
  • cooking spray
  • 3 cups romaine lettuce, coarse chopped
  • 1 cup shredded red cabbage
  • 2 carrots, peeled and cut into matchstick sized pieces
  • 2 mandarin oranges, peeled and sectioned
  • 2 scallions, sliced
  • For the Dressing:
  • 1/4 cup mayonnaise
  • 1 tablespoon sugar
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon grated fresh ginger
  • 1/4 teaspoon sesame oil


  1. Preheat oven to 425ยบ F. Spray a rimmed baking sheet with cooking spray and add wonton strips. Toss to coat in cooking spray. Bake 5 minutes, or until starting to lightly brow and get crisp. Remove and set aside.
  2. Increase oven to broil. Spray same rimmed baking sheet with cooking spray and add chicken breasts. In a small bowl mix together the soy sauce and 1/2 teaspoon sesame oil. Brush chicken breasts on both sides and broil until golden and cooked through, turning once, about 10-15 minutes. Remove and allow to cool slightly. Dice and place in a bowl. Set aside.
  3. In a 1/2 pint mason jar add the dressing ingredients and cap. Shake vigorously until dressing is combined. Pour over chicken and stir to coat.
  4. Lay 1 wrap on a work surface and add 1/4 of each: prepared chicken, romaine, carrots, cabbage, mandarins, scallions and wonton chips. Fold edges in and roll to make the wrap. Repeat with remaining wraps. Serve immediately.

Dislaimer: I am in a paid working relationship with Toufayan Bakeries and was given product to create a recipe.  All opinions are my own.


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    October 6, 2015 at 9:57 pm

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  • Sommer @ASpicyPerspective
    April 4, 2015 at 5:36 am

    Perfect food for picnics! Your photos look beautiful, can’t wait to make these yummy chicken wraps!

    • FarmgirlGourmet
      April 6, 2015 at 8:19 pm

      Thank you so much Sommer! I miss you mucho! Thanks for always being awesome! xo

  • chef mimi
    March 28, 2015 at 6:25 am

    They’re very pretty! I love your ingredients. Kids should love these, in spite of their healthfulness!!!

    • FarmgirlGourmet
      April 6, 2015 at 8:24 pm

      Thank you Chef Mimi. My kids gobbled them up. They were sure at first when I told them what it was, but that song changed quickly after the first bite. ๐Ÿ™‚

  • Friday Faves - foodiecrush
    March 27, 2015 at 3:22 am

    […] Why didn’t I think of this? My favorite salad, in a wrap. […]